Smoothies

Cantalope, Kiwi Smoothie W/ Blueberry, Kale And Hemp

Smoothie of the day. An awesome vitamin packed smoothie to get that “up-N-at’em”. The Cantaloupe and coconut water are the most prominent flavors with hints of kiwi and blueberry.

1 1/2 c frozen Cantaloupe, diced
1 frozen kiwi, peeled and sliced
1/4 c frozen Blueberries
1/4 c frozen kale
1 tsp hemp seeds
1 2/3 c coconut water

Transfer everything to a blender and puré until smooth.

Published by

girlcheftastes

I am a former professional chef, restaurateur, wine specialist and cooking class instructor. I have had the pleasure of working for many upscale restaurants under very prominent chefs as I worked my way to the top and began running my own kitchens and restaurants as executive sous chef, chef, and restaurant GM. I have helped build many restaurants and taverns as well as written award winning menus. My work has been featured in places like: Scene magazine, Houston Post and several Austin papers. I have cooked for politicians and celebrities alike as well as been a guest speaker at various culinary arts classes and taught hundreds of novice cooks and children how to create beautiful dishes and the right tools to use.