Smoothies

Hemp Piña Colada Smoothie

A perfect smoothie to go with this tropical weather we’re having over here. Easy as pie and the piña colada flavor really comes through.

1/2 frozen banana, sliced

1 1/2 c frozen pineapple chunks

1/4 c packed sweetened coconut flakes

6 walnuts

1 tsp hemp seeds

1 2/3 c coconut water

Transfer everything to your blender and puré until smooth. You can add a little extra hemp over the top.

Published by

girlcheftastes

I am a former professional chef, restaurateur, wine specialist and cooking class instructor. I have had the pleasure of working for many upscale restaurants under very prominent chefs as I worked my way to the top and began running my own kitchens and restaurants as executive sous chef, chef, and restaurant GM. I have helped build many restaurants and taverns as well as written award winning menus. My work has been featured in places like: Scene magazine, Houston Post and several Austin papers. I have cooked for politicians and celebrities alike as well as been a guest speaker at various culinary arts classes and taught hundreds of novice cooks and children how to create beautiful dishes and the right tools to use.